FA age phase: Youth Development Phase (12-16) · FA match format from 2026/27: 11v11 · What does this mean?
Drills · U14-U16
U14-U16 football drills
112 drills suitable for U14-U16, grouped by skill, each with a diagram, set-up, step-by-step instructions, coaching points, progressions, timings, player numbers and equipment.
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Coach awards a free kick.
Team chooses short, shot or switch within 5 seconds.
Stop now and then to praise one good example. Then go again.
What to look for
Decide fast.
Hide where you will pass or shoot.
Ready to react.
Make it harder: Add a wall. Make it easier: No time limit.
Go further / Coach detail
What to look for: Decide fast; Disguise; Ready to react.
Make it harder: Add a wall. Make it easier: No time limit
Shooting12 min4+ playersTeam
Target Player Finishing
Corner: Technical/TacticalIn possession
What you need
Players: 4+ players
Space: 20m × 16m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (20m × 16m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Play into target, set, finish first time.
Stop now and then to praise one good example. Then go again.
What to look for
Set first time.
Time your run so you arrive in the box late and fast.
Shoot low.
Make it harder: Add a defender. Make it easier: Standing still.
Go further / Coach detail
What to look for: Set first time; Arrive late; Shoot low.
Make it harder: Add a defender. Make it easier: Standing still
Defending
Defending15 min2+ playersTeam
1v1 Defending Channel
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 2+ players
Space: 10m × 20m, marked with cones
Equipment: cones, bibs, a ball each
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (10m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Pass in, close down, jockey, show outside, tackle.
Stop now and then to praise one good example. Then go again.
What to look for
Get to the attacker quickly. Slow down as you get close. Stand side-on. Stay on your feet.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Close down fast, slow down late, side-on, stay on your feet; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Defending10 min2+ playersTeam
Recovery Runs
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 10m × 30m, marked with cones
Equipment: cones, bibs, a ball each
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (10m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Defender starts behind.
Recover goal-side then engage.
Stop now and then to praise one good example. Then go again.
What to look for
Get to the attacker quickly. Slow down as you get close. Stand side-on. Stay on your feet.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Close down fast, slow down late, side-on, stay on your feet; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Defending12 min4+ playersTeam
Back Four Shuffle
Corner: Technical/TacticalOut of possession
What you need
Players: 4+ players
Space: 30m × 8m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 8m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Line of 4 shifts and drops as the ball moves.
Stop now and then to praise one good example. Then go again.
What to look for
Get to the attacker quickly. Slow down as you get close. Stand side-on. Stay on your feet.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Close down fast, slow down late, side-on, stay on your feet; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Defending12 min3+ playersTeam
Recovery Run Race
Corner: Technical/TacticalOut of possession
What you need
Players: 3+ players
Space: 15m × 25m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (15m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Attacker dribbles to goal.
Defender starts 3m behind and must recover goal-side before the shot.
Stop now and then to praise one good example. Then go again.
What to look for
Sprint the inside line.
Get goal-side then slow.
Block the shot.
Make it harder: Defender starts further back. Make it easier: Attacker has to stop at a cone first.
Go further / Coach detail
What to look for: Sprint the inside line; Get goal-side then slow; Block the shot.
Make it harder: Defender starts further back. Make it easier: Attacker has to stop at a cone first
Defending12 min6+ playersTeam
Pressing Triggers 4v2
Corner: Technical/TacticalOut of possession
What you need
Players: 6+ players
Space: 12m × 12m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (12m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
4 in possession v 2.
Defenders press on a trigger: bad touch, back pass or ball to the line.
Stop now and then to praise one good example. Then go again.
What to look for
Spot the trigger together.
Curve your run to cut the pass.
Second presser cuts the angle.
Make it harder: Win and score in a gate. Make it easier: Only press on coach call.
Go further / Coach detail
What to look for: Spot the trigger together; Curve your run to cut the pass; Second presser cuts the angle.
Make it harder: Win and score in a gate. Make it easier: Only press on coach call
Defending12 min3+ playersTeam
Delay and Deny
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 3+ players
Space: 15m × 25m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (15m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
1v1 plus a recovering defender: first defender delays until help arrives, then they double.
Stop now and then to praise one good example. Then go again.
What to look for
Delay: don't dive in.
Push the attacker towards the touchline.
Double when help arrives.
Make it harder: 2v2 version. Make it easier: Attacker on 3-touch limit.
Go further / Coach detail
What to look for: Delay: don't dive in; Show outside; Double when help arrives.
Make it harder: 2v2 version. Make it easier: Attacker on 3-touch limit
Defending15 min6+ playersTeam
Back Four Shape
Corner: Technical/TacticalOut of possession
What you need
Players: 6+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Back four shift on the coach'. S pass to wide servers.
Step up, drop, cover.
Stop now and then to praise one good example. Then go again.
What to look for
Stay connected.
Cover the centre-back.
Drop when unpressed.
Make it harder: Add live attackers. Make it easier: Walk it through.
Go further / Coach detail
What to look for: Stay connected; Cover the centre-back; Drop when unpressed.
Make it harder: Add live attackers. Make it easier: Walk it through
Defending12 min2+ playersTeam
1v1 Defending Channels
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 2+ players
Space: 10m × 20m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (10m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Defender must stop attacker reaching the end zone in a 10m channel.
Stop now and then to praise one good example. Then go again.
What to look for
Show onto weaker foot.
Don't cross your legs.
Tackle at the right time.
Make it harder: Wider channel. Make it easier: Narrow channel.
Go further / Coach detail
What to look for: Show onto weaker foot; Don't cross your legs; Tackle at the right time.
Make it harder: Wider channel. Make it easier: Narrow channel
Defending16 min8+ playersTeam
Defending Crosses
Corner: Technical/TacticalOut of possession
What you need
Players: 8+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 16 minutes: 4 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Defenders and GK deal with crosses.
Clear, mark runners (headers within FA limits).
Stop now and then to praise one good example. Then go again.
What to look for
Start in the right place.
Body between attacker and goal.
Clear high and wide.
Make it harder: Live attackers. Make it easier: Shorter crosses.
Go further / Coach detail
What to look for: Starting position; Body between attacker and goal; Clear high and wide.
Make it harder: Live attackers. Make it easier: Shorter crosses
Defending14 min10+ playersTeam
Corner Defending Zonal
Corner: Technical/TacticalOut of possession
What you need
Players: 10+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Zonal set-up for defending corners.
Attack the ball in your zone.
Stop now and then to praise one good example. Then go again.
What to look for
Hold your zone.
Attack the ball.
Second ball cover.
Make it harder: Mixed marking. Make it easier: Walk it through.
Go further / Coach detail
What to look for: Hold your zone; Attack the ball; Second ball cover.
Make it harder: Mixed marking. Make it easier: Walk it through
Defending12 min2+ playersTeam
Full-back 1v1 Defending
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 2+ players
Space: 10m × 25m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (10m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Full-back defends winger in wide channel.
Stop the cross.
Stop now and then to praise one good example. Then go again.
What to look for
Push the attacker towards the touchline.
Block the cross.
Stay on feet.
Make it harder: Add an overlap. Make it easier: Passive winger.
Go further / Coach detail
What to look for: Show outside; Block the cross; Stay on feet.
Make it harder: Add an overlap. Make it easier: Passive winger
Defending12 min4+ playersTeam
Centre-back Aerial and Cover
Corner: Technical/TacticalOut of possession
What you need
Players: 4+ players
Space: 8m × 6m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (8m × 6m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Centre-back pairs: one attacks ball, other covers (heading within FA limits).
Stop now and then to praise one good example. Then go again.
What to look for
Talk to each other.
Cover depth.
Clear high and wide.
Make it harder: Live striker. Make it easier: Walk it through.
Go further / Coach detail
What to look for: Communication; Cover depth; Clear high and wide.
Make it harder: Live striker. Make it easier: Walk it through
Goalkeeping
Goalkeeping12 min2+ playersTeam
GK Handling Ladder
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Server 8m out: basket, W-catch, low scoop.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping15 min2+ playersTeam
GK Shot Stopping
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Set on the shot, dive, recover to the next.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping12 min3+ playersTeam
GK Distribution
Corner: Technical/TacticalIn and out of possession
What you need
Players: 3+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Roll, throw and kick to targets in cone zones.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping12 min3+ playersTeam
GK Crosses and High Balls
Corner: Technical/TacticalOut of possession
What you need
Players: 3+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Claim crosses at the highest point, call early.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping12 min2+ playersTeam
GK 1v1 Breakaways
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Narrow the angle, stay big, spread late.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping8 min1+ playersSolo
GK Footwork & Set Position
Corner: Technical/TacticalOut of possession
What you need
Players: 1+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 8 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Shuffle across the goal, set feet on cue.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Everyone moving, lots of touches.
Start easy, then build up the effort.
Make it harder: Add a ball each or shrink the space. Make it easier: Make the area bigger. Walk it through first.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Lots of touches, everyone moving; Build effort bit by bit.
Make it harder: Add a ball each or shrink the space.. Make it easier: Make the area bigger; walk it through first.
Goalkeeping10 min1+ playersSolo
GK Wall Reactions
Corner: Technical/TacticalOut of possession
What you need
Players: 1+ players
Space: 8m × 6m, marked with cones
Equipment: a wall, a ball each
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (8m × 6m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Throw at a wall from 4m, catch the rebound.
Stop now and then to praise one good example. Then go again.
What to look for
Get set before the shot. Hands behind the ball. Move towards the ball.
Use both feet.
Take your first touch into space, not under your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender. Make it easier: Take the defender away or allow extra touches.
Go further / Coach detail
What to look for: Set position, hands behind the ball, attack the ball; Show once, then let them play; Both feet; first touch out of your feet.
Make it harder: Limit touches, then add a walking-pace then an active defender.. Make it easier: Take the defender away or allow extra touches.
Goalkeeping10 min2+ playersTeam
Keeper Wars
Corner: Technical/TacticalIn and out of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Two goals 12m apart.
Keepers throw/roll to score past each other.
Stop now and then to praise one good example. Then go again.
What to look for
Set position before the shot.
Body behind the ball.
Quick distribution.
Make it harder: Volleys allowed (U10+). Make it easier: Rolled only.
Go further / Coach detail
What to look for: Set position before the shot; Body behind the ball; Quick distribution.
Make it harder: Volleys allowed (U10+). Make it easier: Rolled only
Goalkeeping10 min2+ playersTeam
Beat the Bounce GK
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Server half-volleys from the edge of the area.
Keeper catches or parries wide.
Stop now and then to praise one good example. Then go again.
What to look for
Feet set before strike.
Strong hands.
Parry wide, not middle.
Make it harder: Add a rebound striker. Make it easier: Throw instead.
Go further / Coach detail
What to look for: Feet set before strike; Strong hands; Parry wide, not middle.
Make it harder: Add a rebound striker. Make it easier: Throw instead
Goalkeeping12 min3+ playersTeam
GK Distribution Ladder
Corner: Technical/TacticalIn and out of possession
What you need
Players: 3+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Keeper plays out to full-backs: rolled, side-volley, driven pass to targets at 15/25/35m.
Stop now and then to praise one good example. Then go again.
What to look for
Pick target before receiving.
Weight the pass.
Follow up support.
Make it harder: Add a presser. Make it easier: Shorter distances.
Go further / Coach detail
What to look for: Pick target before receiving; Weight the pass; Follow up support.
Make it harder: Add a presser. Make it easier: Shorter distances
Goalkeeping12 min2+ playersTeam
GK 1v1 Spread
Corner: Technical/TacticalOut of possessionPractice type: Matched-up
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Keeper narrows the angle and spreads in 1v1s from 16m.
Stop now and then to praise one good example. Then go again.
What to look for
Close quickly.
Set before the shot.
Spread wide.
Make it harder: Add angle starts. Make it easier: Walk it through.
Go further / Coach detail
What to look for: Close quickly; Set before the shot; Spread wide.
Make it harder: Add angle starts. Make it easier: Walk it through
Goalkeeping12 min3+ playersTeam
GK Cross Claim
Corner: Technical/TacticalOut of possession
What you need
Players: 3+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Keeper claims crosses from both wings.
Call '. Keeper!'. And catch at highest point.
Stop now and then to praise one good example. Then go again.
What to look for
Start in the right place.
Call early.
Knee up for protection.
Make it harder: Add a walking-pace attacker. Make it easier: Shorter crosses.
Go further / Coach detail
What to look for: Starting position; Call early; Knee up for protection.
Make it harder: Add a walking-pace attacker. Make it easier: Shorter crosses
Goalkeeping10 min2+ playersTeam
GK Shot Stopping Basics
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Shots from 12m, keeper sets and saves.
Catch or parry wide.
Stop now and then to praise one good example. Then go again.
What to look for
Set position.
Hands lead.
Parry wide.
Make it harder: Add a second shooter. Make it easier: Rolled balls.
Go further / Coach detail
What to look for: Set position; Hands lead; Parry wide.
Make it harder: Add a second shooter. Make it easier: Rolled balls
Goalkeeping10 min2+ playersTeam
GK Low Dive Progression
Corner: Technical/TacticalOut of possession
What you need
Players: 2+ players
Space: 16m × 12m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (16m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Kneeling to standing low dives on soft ground.
Stop now and then to praise one good example. Then go again.
What to look for
Lead with hands.
Land on side.
Get up quickly.
Make it harder: Add shots. Make it easier: Kneeling only.
Go further / Coach detail
What to look for: Lead with hands; Land on side; Get up quickly.
Make it harder: Add shots. Make it easier: Kneeling only
Small-sided games
Small-sided games15 min8+ playersTeam
Possession 4v4
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 8+ players
Space: 25m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (25m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
25x20m, 5 passes = 1 point.
Stop now and then to praise one good example. Then go again.
What to look for
Stand side-on so you can see more. Pass to your team-mate's far foot. Get the speed of the pass right.
Let the game do the teaching.
Only stop the game now and then. Ask questions rather than giving answers.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload). Make it easier: Add a floating player to help the team in possession.
Go further / Coach detail
What to look for: Open body, pass to the far foot, weight of pass; Let the game be the teacher; Freeze only now and then and ask questions.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload).. Make it easier: Add a floating player to help the team in possession.
Small-sided games15 min3+ playersTeam
2v1 Overload
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Overloaded
What you need
Players: 3+ players
Space: 15m × 25m, marked with cones
Equipment: cones, bibs, a ball each
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (15m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
2 attackers v 1 defender, commit then pass or go.
Stop now and then to praise one good example. Then go again.
What to look for
Keep touches small. Change speed and direction. Keep your head up.
Let the game do the teaching.
Only stop the game now and then. Ask questions rather than giving answers.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload). Make it easier: Add a floating player to help the team in possession.
Go further / Coach detail
What to look for: Small touches, change pace and direction, eyes up; Let the game be the teacher; Freeze only now and then and ask questions.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload).. Make it easier: Add a floating player to help the team in possession.
Small-sided games12 min3+ playersTeam
1v1 v Keeper
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 3+ players
Space: 20m × 25m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (20m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Attacker dribbles from halfway to beat the keeper.
Stop now and then to praise one good example. Then go again.
What to look for
Hit the target first.
Aim low and across the goalkeeper.
Let the game do the teaching.
Only stop the game now and then. Ask questions rather than giving answers.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload). Make it easier: Add a floating player to help the team in possession.
Go further / Coach detail
What to look for: Hit the target first; low and across the keeper; Let the game be the teacher; Freeze only now and then and ask questions.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload).. Make it easier: Add a floating player to help the team in possession.
Small-sided games25 min16+ playersTeam
8v8 Pressing Game
Corner: Technical/TacticalIn possession · Out of possession · TransitionPractice type: Matched-up
What you need
Players: 16+ players
Space: 50m × 35m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 25 minutes: 6 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (50m × 35m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Regain in the high zone = bonus point.
Stop now and then to praise one good example. Then go again.
What to look for
Get to the attacker quickly. Slow down as you get close. Stand side-on. Stay on your feet.
Let the game do the teaching.
Only stop the game now and then. Ask questions rather than giving answers.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload). Make it easier: Add a floating player to help the team in possession.
Go further / Coach detail
What to look for: Close down fast, slow down late, side-on, stay on your feet; Let the game be the teacher; Freeze only now and then and ask questions.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload).. Make it easier: Add a floating player to help the team in possession.
Small-sided games25 min16+ playersTeam
8v8 Conditioned
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 16+ players
Space: 50m × 40m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 25 minutes: 6 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (50m × 40m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Goals from the wide channel count double.
Stop now and then to praise one good example. Then go again.
What to look for
Stand side-on so you can see more. Pass to your team-mate's far foot. Get the speed of the pass right.
Let the game do the teaching.
Only stop the game now and then. Ask questions rather than giving answers.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload). Make it easier: Add a floating player to help the team in possession.
Go further / Coach detail
What to look for: Open body, pass to the far foot, weight of pass; Let the game be the teacher; Freeze only now and then and ask questions.
Make it harder: Add a condition (2-touch, target), or change numbers (overload/underload).. Make it easier: Add a floating player to help the team in possession.
Small-sided games14 min5+ playersTeam
Outnumbered Defending 2v3
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Overloaded
What you need
Players: 5+ players
Space: 25m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (25m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Two defenders and GK v three attackers.
Defenders squeeze and block the middle.
Stop now and then to praise one good example. Then go again.
What to look for
Protect the middle.
Communicate who goes.
Force wide.
Make it harder: 3v4. Make it easier: Attackers must pass before shot.
Go further / Coach detail
What to look for: Protect the middle; Communicate who goes; Force wide.
Make it harder: 3v4. Make it easier: Attackers must pass before shot
Small-sided games15 min10+ playersTeam
Switch the Play 5v5
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 10+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Score by dribbling into either side end zone after switching from one channel to the other.
Stop now and then to praise one good example. Then go again.
What to look for
Look up early.
Move the ball fast.
Width on both sides.
Make it harder: Two-touch. Make it easier: Floater added.
Go further / Coach detail
What to look for: Look up early; Move the ball fast; Width on both sides.
Make it harder: Two-touch. Make it easier: Floater added
Small-sided games15 min8+ playersTeam
Futsal 4v4 Rotation
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 8+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
4v4 with keepers, kick-ins instead of throws, rotate positions every goal.
Stop now and then to praise one good example. Then go again.
What to look for
Rotate positions.
Play with the sole.
Width and depth.
Make it harder: Two-touch. Make it easier: Add a floater.
Go further / Coach detail
What to look for: Rotate positions; Play with the sole; Width and depth.
Make it harder: Two-touch. Make it easier: Add a floater
Small-sided games15 min10+ playersTeam
Quick Restarts Game
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 10+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Free kicks and kick-ins must be taken within 5 seconds or possession switches.
Stop now and then to praise one good example. Then go again.
What to look for
Be ready.
Find the player who is free.
Quick decisions.
Make it harder: 3 seconds. Make it easier: No time limit.
Go further / Coach detail
What to look for: Be ready; Find the free player; Quick decisions.
Make it harder: 3 seconds. Make it easier: No time limit
Small-sided games15 min10+ playersTeam
Counter in 6 Seconds
Corner: Technical/TacticalIn possession · Out of possession · Transition
What you need
Players: 10+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
When a team wins the ball they have 6 seconds to shoot for double points.
Stop now and then to praise one good example. Then go again.
What to look for
Look forward first.
Run beyond.
Shoot early.
Make it harder: 4 seconds. Make it easier: Count 8 seconds.
Go further / Coach detail
What to look for: Look forward first; Run beyond; Shoot early.
Make it harder: 4 seconds. Make it easier: Count 8 seconds
Small-sided games16 min10+ playersTeam
Compact Block 4v4+2
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 10+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 16 minutes: 4 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Four defenders hold a compact line.
Attackers plus two floaters try to break through.
Stop now and then to praise one good example. Then go again.
What to look for
Distance between players 8-10m.
Shift together.
Step up on back passes.
Make it harder: Add a midfield line. Make it easier: Fewer attackers.
Go further / Coach detail
What to look for: Distance between players 8-10m; Shift together; Step up on back passes.
Make it harder: Add a midfield line. Make it easier: Fewer attackers
Small-sided games14 min8+ playersTeam
Pressing Pairs
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 8+ players
Space: 30m × 25m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
4v4 in two halves: only two defenders may press in the attacking half.
Stop now and then to praise one good example. Then go again.
What to look for
Press together.
Cut the easy pass.
Force predictable.
Make it harder: 3 pressers. Make it easier: Press only on trigger.
Go further / Coach detail
What to look for: Press together; Cut the easy pass; Force predictable.
Make it harder: 3 pressers. Make it easier: Press only on trigger
Small-sided games16 min13+ playersTeam
Possession 5v5+3
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 13+ players
Space: 35m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 16 minutes: 4 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (35m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Three floaters play with the team in possession.
8 passes = point.
Stop now and then to praise one good example. Then go again.
What to look for
Make the pitch big.
Support angles.
Play forward when on.
Make it harder: One-touch for floaters. Make it easier: More floaters.
Go further / Coach detail
What to look for: Make the pitch big; Support angles; Play forward when on.
Make it harder: One-touch for floaters. Make it easier: More floaters
Small-sided games18 min12+ playersTeam
Counter-Press 6v6
Corner: Technical/TacticalIn possession · Out of possession · Transition
What you need
Players: 12+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 18 minutes: 4 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Lose the ball: win it back within 5 seconds for a bonus point.
Stop now and then to praise one good example. Then go again.
What to look for
Nearest player presses.
Others cut lanes.
Stay close together as a team.
Make it harder: 4 seconds. Make it easier: No bonus rule.
Go further / Coach detail
What to look for: Nearest player presses; Others cut lanes; Compact.
Make it harder: 4 seconds. Make it easier: No bonus rule
Small-sided games14 min6+ playersTeam
Crossing Wave 3v2
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 6+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Attack in waves of three v two from wide areas.
Finish with feet or head (U12+ heading limits apply).
Stop now and then to praise one good example. Then go again.
What to look for
Near post, far post, cut-back.
Time runs.
Cross early.
Make it harder: 3v3. Make it easier: Unopposed.
Go further / Coach detail
What to look for: Near post, far post, cut-back; Time runs; Cross early.
Make it harder: 3v3. Make it easier: Unopposed
Small-sided games20 min13+ playersTeam
High Press 7v6
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 13+ players
Space: 50m × 40m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 20 minutes: 5 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (50m × 40m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Seven press six building out.
Win in the final third for double points.
Stop now and then to praise one good example. Then go again.
What to look for
Shut the inside.
Press as a unit.
Cover shadow the pivot.
Make it harder: Add a time limit. Make it easier: 6v6.
Go further / Coach detail
What to look for: Shut the inside; Press as a unit; Cover shadow the pivot.
Make it harder: Add a time limit. Make it easier: 6v6
Small-sided games20 min14+ playersTeam
Mid-block Shift
Corner: Technical/TacticalIn possession · Out of possession · Transition
What you need
Players: 14+ players
Space: 50m × 40m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 20 minutes: 5 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (50m × 40m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Team holds a mid-block, shifting as a unit.
Counter on regain.
Stop now and then to praise one good example. Then go again.
What to look for
Distances.
Triggers to step.
Protect the middle.
Make it harder: Add a striker press. Make it easier: Fewer attackers.
Go further / Coach detail
What to look for: Distances; Triggers to step; Protect the middle.
Make it harder: Add a striker press. Make it easier: Fewer attackers
Small-sided games20 min14+ playersTeam
Build-up vs Press
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 14+ players
Space: 50m × 40m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 20 minutes: 5 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (50m × 40m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Back four + GK + pivot build out vs four pressers.
Score by passing through a midfield gate.
Stop now and then to praise one good example. Then go again.
What to look for
Split CBs wide.
Pivot shows between lines.
Play away from pressure.
Make it harder: Add a fifth presser. Make it easier: Remove pressure.
Go further / Coach detail
What to look for: Split CBs wide; Pivot shows between lines; Play away from pressure.
Make it harder: Add a fifth presser. Make it easier: Remove pressure
Small-sided games18 min12+ playersTeam
Transition 4v4+GKs Waves
Corner: Technical/TacticalIn possession · Out of possession · TransitionPractice type: Matched-up
What you need
Players: 12+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 18 minutes: 4 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Waves: when attack ends, defenders become attackers against a new wave.
Stop now and then to praise one good example. Then go again.
What to look for
Switch mindset fast.
Run forward on regain.
Recover goal-side on loss.
Make it harder: Shorter pitch. Make it easier: Delay new wave.
Go further / Coach detail
What to look for: Switch mindset fast; Run forward on regain; Recover goal-side on loss.
Make it harder: Shorter pitch. Make it easier: Delay new wave
Small-sided games14 min9+ playersTeam
Pass Through the Lines
Corner: Technical/TacticalIn possession · Out of possession
What you need
Players: 9+ players
Space: 30m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Three zones: pass from zone 1 to zone 3 past defenders in zone 2.
Stop now and then to praise one good example. Then go again.
What to look for
Wait for the gap.
Firm pass.
Movement to receive.
Make it harder: Add a defender. Make it easier: Fewer defenders.
Go further / Coach detail
What to look for: Wait for the gap; Firm pass; Movement to receive.
Make it harder: Add a defender. Make it easier: Fewer defenders
Small-sided games12 min7+ playersTeam
Pressing Game 3v3+1
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 7+ players
Space: 25m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (25m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
3v3 plus a neutral.
Regain in front zone = 2 points.
Stop now and then to praise one good example. Then go again.
What to look for
Press as a group.
Cut passing lanes.
Stay close together as a team.
Make it harder: 2 pressers only. Make it easier: Bigger area.
Go further / Coach detail
What to look for: Press as a group; Cut passing lanes; Compact.
Make it harder: 2 pressers only. Make it easier: Bigger area
Small-sided games12 min3+ playersTeam
1v1 to Goal with GK
Corner: Technical/TacticalIn possession · Out of possession · TransitionPractice type: Matched-up
What you need
Players: 3+ players
Space: 15m × 25m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (15m × 25m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Attacker v defender to goal with GK.
Defender starts from the side.
Stop now and then to praise one good example. Then go again.
What to look for
Attack at speed.
Shoot early.
Stay calm on the ball.
Make it harder: Defender closer. Make it easier: Passive defender.
Go further / Coach detail
What to look for: Attack at speed; Shoot early; Composure.
Make it harder: Defender closer. Make it easier: Passive defender
Small-sided games15 min10+ playersTeam
Box to Box Transition
Corner: Technical/TacticalIn possession · Out of possession · TransitionPractice type: Matched-up
What you need
Players: 10+ players
Space: 40m × 30m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 15 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 30m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
5v5 two halves.
On turnover, everyone must cross halfway within 5 seconds.
Stop now and then to praise one good example. Then go again.
What to look for
React instantly.
Sprint back.
Support attack.
Make it harder: 4 seconds. Make it easier: No time limit.
Go further / Coach detail
What to look for: React instantly; Sprint back; Support attack.
Make it harder: 4 seconds. Make it easier: No time limit
Small-sided games14 min7+ playersTeam
Wide Overload 3v2
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Overloaded
What you need
Players: 7+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Wide channel 3v2, cross or cut back to central runners.
Stop now and then to praise one good example. Then go again.
What to look for
Overload.
Timing.
Final ball.
Make it harder: Add a defender. Make it easier: No defender.
Go further / Coach detail
What to look for: Overload; Timing; Final ball.
Make it harder: Add a defender. Make it easier: No defender
Small-sided games14 min8+ playersTeam
Pressing Zones Small
Corner: Technical/TacticalIn possession · Out of possessionPractice type: Matched-up
What you need
Players: 8+ players
Space: 30m × 20m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 14 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 20m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
4v4 in zones.
Pressers may only enter adjacent zones.
Stop now and then to praise one good example. Then go again.
What to look for
Pressing zones.
Cover.
Stay close together as a team.
Make it harder: Open zones. Make it easier: Fewer zones.
Go further / Coach detail
What to look for: Pressing zones; Cover; Compact.
Make it harder: Open zones. Make it easier: Fewer zones
Fitness & mobility
Fitness & mobility10 min1+ playersTeam or solo
Repeat Sprints
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 20m × 8m, marked with cones
Equipment: cones, bibs, a ball each
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (20m × 8m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
6-10 x 20-30m sprints, walk back recovery.
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Match work and rest times to the age group.
Do it well, not lots.
Make it harder: Add reps or cut rest slightly week to week. Make it easier: Cut the reps. Rest longer.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Work:rest suited to age; Quality over quantity.
Make it harder: Add reps or cut rest slightly week to week.. Make it easier: Cut the reps; rest longer.
Fitness & mobility12 min1+ playersSolo
Intervals
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 40m × 8m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (40m × 8m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
8 x (30 seconds fast / 30 seconds jog).
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Match work and rest times to the age group.
Do it well, not lots.
Make it harder: Add reps or cut rest slightly week to week. Make it easier: Cut the reps. Rest longer.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Work:rest suited to age; Quality over quantity.
Make it harder: Add reps or cut rest slightly week to week.. Make it easier: Cut the reps; rest longer.
Fitness & mobility10 min1+ playersTeam or solo
Bodyweight Circuit
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 12m × 10m, marked with cones
Equipment: cones, bibs, a ball each
Time: 10 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (12m × 10m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
4 stations x 30 seconds: squat, lunge, plank, glute bridge.
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Match work and rest times to the age group.
Do it well, not lots.
Make it harder: Add reps or cut rest slightly week to week. Make it easier: Cut the reps. Rest longer.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Work:rest suited to age; Quality over quantity.
Make it harder: Add reps or cut rest slightly week to week.. Make it easier: Cut the reps; rest longer.
Fitness & mobility8 min1+ playersTeam or solo
Agility T-Test
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 12m × 12m, marked with cones
Equipment: cones, bibs, a ball each
Time: 8 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (12m × 12m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Sprint, shuffle left, shuffle right, backpedal.
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Match work and rest times to the age group.
Do it well, not lots.
Make it harder: Add reps or cut rest slightly week to week. Make it easier: Cut the reps. Rest longer.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Work:rest suited to age; Quality over quantity.
Make it harder: Add reps or cut rest slightly week to week.. Make it easier: Cut the reps; rest longer.
Fitness & mobility6 min1+ playersTeam or solo
Mobility Cool-down
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 12m × 10m, marked with cones
Equipment: cones, bibs, a ball each
Time: 6 minutes: 1 round of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (12m × 10m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Hips, hamstrings, calves, adductors at 4 cones.
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Slow jog and easy stretches.
Remind players of one thing they learned.
Make it harder: Players lead it themselves. Make it easier: Seated or supported versions.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Slow jog and easy stretches; Recap one key learning point.
Make it harder: Players lead it themselves.. Make it easier: Seated or supported versions.
Fitness & mobility8 min1+ playersTeam
Jog & Stretch
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 12m × 10m, marked with cones
Equipment: cones, bibs, a ball each
Time: 8 minutes: 2 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (12m × 10m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Easy lap then static stretches 20-30s.
Stop now and then to praise one good example. Then go again.
What to look for
Run tall and drive your arms.
Rest fully between each go.
Slow jog and easy stretches.
Remind players of one thing they learned.
Make it harder: Players lead it themselves. Make it easier: Seated or supported versions.
Go further / Coach detail
What to look for: Good running form; recover fully between reps; Slow jog and easy stretches; Recap one key learning point.
Make it harder: Players lead it themselves.. Make it easier: Seated or supported versions.
Fitness & mobility12 min1+ playersTeam or solo
Tempo Runs
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 30m × 8m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 8m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Run 70% pace for 30m, walk 30m, 8-12 reps.
Stop now and then to praise one good example. Then go again.
What to look for
Smooth form.
Controlled breathing.
Even pace.
Make it harder: More reps. Make it easier: Fewer reps.
Go further / Coach detail
What to look for: Smooth form; Controlled breathing; Even pace.
Make it harder: More reps. Make it easier: Fewer reps
Fitness & mobility12 min1+ playersTeam or solo
Repeated Sprint Ability
Corner: PhysicalPractice type: Unopposed
What you need
Players: 1+ players
Space: 30m × 8m, marked with cones
Equipment: cones, bibs, a ball each
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (30m × 8m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
6 x 30m sprint with 20 seconds recovery, 2 sets.
Stop now and then to praise one good example. Then go again.
What to look for
Maximal effort.
Quick turnaround.
Full recovery between sets.
Make it harder: More reps. Make it easier: Longer rest.
Go further / Coach detail
What to look for: Maximal effort; Quick turnaround; Full recovery between sets.
Make it harder: More reps. Make it easier: Longer rest
Fitness & mobility12 min3+ playersTeam
Shooting Under Fatigue
Corner: PhysicalPractice type: Unopposed
What you need
Players: 3+ players
Space: 20m × 16m, marked with cones
Equipment: cones, bibs, a ball each, 2 goals
Time: 12 minutes: 3 rounds of 3 minutes, with 1 minute rest between
How to set it up
Mark out the area (20m × 16m) with cones, as in the diagram.
Put players in their starting spots.
Show the drill once. Keep it under 1 minute, then let them play.
What to do
Short sprint, receive, finish.
6 reps.
Stop now and then to praise one good example. Then go again.
What to look for
Composure when tired.
Placement.
Body over ball.
Make it harder: More reps. Make it easier: Longer rest.
Go further / Coach detail
What to look for: Composure when tired; Placement; Body over ball.
Make it harder: More reps. Make it easier: Longer rest
